The Solution To Social Anxiety : Break Free From The Shyness That Holds You Back (0988979802)

In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you: * Stop worrying about what others will think of you * Free yourself from self-doubt and self-criticism * Identify your strengths and increase your self-esteem * Overcome your fear of rejection * Start conversations and meet new people * Create fulfilling friendships and romantic relationships

Product details

• Format Paperback | 232 pages
• Dimensions 140 x 216 x 13mm | 299g
• Publication date 12 Sep 2013
• Publisher Center for Social Confidence
• Language English
• ISBN10 0988979802
• ISBN13 9780988979802
• Bestsellers rank 99,211

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