The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set (9780393712827)

Brimming with exercises, worksheets, tips, and tools, this second edition of 10 Best-Ever Anxiety Management Techniques and its accompanying Workbook expand on the top 10 anxiety-busting techniques presented in the earlier editions.

From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common-and often debilitating-mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own.

In this newly revised two-book set, Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain. She offers us a trove of helpful tools, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much, much more are presented-all guaranteed to overcome your anxious thoughts.

Product details

• Format Paperback | 528 pages
• Dimensions 203 x 251 x 38mm | 959g
• Publication date 16 Mar 2018
• Publisher WW Norton & Co
• Publication City/Country New York, United States
• Language English
• Edition Statement Workbook
• ISBN10 0393712826
• ISBN13 9780393712827
• Bestsellers rank 461,775

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